Elite training for every runner.
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ABOUT US

Coach Mariah Kelly: 1500m specialist with a personal best of 4:09. 

Originally from Niagara Falls, Ontario, Mariah was an 800m specialist. She ran a personal best time of 2:11 in the 800m, earning her a full athletic scholarship to Baylor University. During her time at Baylor, she worked her way up to becoming a 1500m specialist, running 4:54 her redshirt freshmen year. By the end of her time at Baylor, she became Captain of the Track and Cross Country teams, an NCAA All American, a two time Big 12 Champion and a school record holder. She held personal best times of 4:16 in the 1500m, 2:46 in the 1000m, 2:06 in the 800m and 4:37 in the mile. Upon moving to Victoria she improved her times to 4:09 in the 1500m, 2:03 in the 800m, 2:40 in the 1000m and 4:33 in the mile. She is now the 2019 Canadian Bronze Medalist in the 1500m and a 2020 Olympic hopeful.

Coach Erin Teschuk: 2016 Olympian in the 3000m Steeplechase.

Originally from Winnipeg, Manitoba, Erin started running in high school as an 800m and 1500m runner.  She went to school at North Dakota State University where she started to pursue longer distances and went from running 10:25 in the Steeplechase and 18:01 in the 5k to 9:40 and 15:41 respectively.  This improvement allowed her to become a 7-time All American, two-time Canadian Champion, and World Championship, Olympic, and Pan Am Games qualifier.

 

4 fundamentals of our Coaching:

1) Training methodology used by professional runners

2) Personalized to fit YOUR individual lifestyle and goals

3) Excellence in Athlete/Coach communication.  Availbale for your daily needs.

4) Wholistic view of performance and health, including nutrition, lifestyle, and mental training.

 

SERVICES

How we can help you be the best athlete you can be.

Online Running Program

Weekly training programs designed specifically for you, with the added benefit of  a monthly newsletter that contains nutritional tips and exercise videos  CAD$80/month 

Running + Strength Program

Your weekly running program + individualized strength program, monthly 1 on 1 zoom strength sessions, and tips on nutrition, and mental performance.

CAD$100/month

In person coaching/ meetings

For Victoria Residents ONLY! Set up in person coaching sessions and consultation. Price dependent on time/frequency.

 

Contact us to arrange free initial consultation

Based out of Victoria, British Columbia

 

fitness4you.contact@gmail.com


Tel: 236-464-0927

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